My Mental Health: Do I Need Help? National Institute Of Mental Health Nimh

Here are five ways you can help protect and improve your mental health. Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. Risks can emerge at any stage of life, but those occurring during sensitive developmental periods, especially early childhood, are particularly harmful. For example, harsh parenting and physical punishment can damage child health and bullying is a leading risk factor for mental health conditions.

Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us save, support, and change lives. Mental health conditions are among the most common health conditions in the United States.

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• Risk factors increase the possibility of experiencing poor mental health while protective factors increase the possibility of experiencing positive mental health.
• Find the latest NIH and NIMH policies, guidance, and resources for clinical research.
• A person may experience multiple mental health conditions at the same time.

Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term. Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics. Credentialed clinicians provide therapy while support groups are peer led by trained volunteer leaders who have firsthand experience with the issues being discussed. A peer group provides a space where people can come together to offer mutual support and encouragement. Professional mental health treatment and peer led support groups can be very powerful when combined. And there are self-care and coping strategies all of us can use.

Examples Of Protective Factors

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Over time, we hope that you will join by camera and give your name; connections and community are more possible when you share yourself. If you want to participate in a virtual group but don’t have a computer or don’t feel comfortable with the Zoom platform, you can participate by phone using our call-in number. We hope that our virtual format will not get in the way of your participation.

A few minutes a day are enough to practice the self-help techniques. Learn how to slow down and connect with the world around you, notice and name difficult emotions, and be kind to yourself. There are many ways to find a provider who will meet your needs. Social media companies have safety teams  that can reach out to connect the person with the help they need. If you have experienced a disaster, consider using the Disaster Distress Helpline.

The risks and protective factors that influence mental health operate at multiple levels. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and the teen years through adulthood and older age.

Practical support can alleviate some of their burdens while demonstrating that you care. NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our health topic pages and brochures and fact sheets. Do not stop treatment without talking to your health care provider.